This one-day masterclass offers a transformative journey for professionals in high-pressure environments, equipping you with actionable strategies to harness the power of your breath to reduce stress and use mindfulness to promote present moment awareness. You will learn how to navigate the challenges of demanding professions by observing thoughts and emotions without judgment, fostering a resilient and non-reactive mindset.
The course blends scientific understanding with practical tools for immediate application in diverse professional settings, covering topics such as understanding the breath and its impact on the nervous system, how to utilise breathwork to manage stress and anxiety so you can calm your nervous system and prevent burnout. How to build resilience through mindfulness and navigate challenges with a mindful approach and how to apply mindfulness at work and at homeand cultivate self-compassion and self-care practices.
By the end of “Breathe Well” participants will not only possess a profound understanding of Breathwork and Mindfulness but will also leave equipped with practical tools to manage stress, enhance overall wellbeing, improve focus and productivity in the workplace, and navigate work and personal life’s challenges with a renewed sense of calm and vitality.
KEY LEARNING OBJECTIVES
This masterclass will enable you to:
Learn about the physiology of breath, its impact on the nervous system and the principles of breathwork.
Acquire practical breathwork techniques for stress reduction, relaxation and improved mental focus.
Explore effective strategies for using breathwork to manage stress and anxiety.
Understand the role of mindfulness in promoting overall wellbeing and mental health.
Learn how to observe thoughts and emotions without judgment, fostering a non-reactive mindset.
Understand the role of mindfulness in building resilience and coping with demanding work environments and life’s challenges.
Discover practical ways to integrate breathwork and mindfulness into daily routines, including work, home and personal activities.
WHO SHOULD ATTEND
This breathwork and mindfulness masterclass is designed for healthcare professionals, educators, and individuals in high-pressure work environments seeking practical strategies to manage stress, improve mental clarity and enhance their emotional and mental wellbeing through mindful breathing techniques.
FACILIATOR
Karen Farrell is a dedicated mindfulness and breathworks coach on a mission to bring these transformative practices to the modern age. Trained with YogaBody and Mindfulness Now, Karen is not only a certified expert but also an enthusiastic and energetic facilitator. Her passion lies in making mindfulness and breathwork accessible to everyone, believing in their power to enhance well-being and bring balance to our fast-paced lives. With a dynamic approach, Karen combines her training and genuine enthusiasm to create engaging experiences that empower individuals to cultivate mindfulness and harness the transformative potential of breathwork. Through her work, Karen strives to guide others on a journey of self-discovery, resilience, and holistic well-being.
